Pollen forecast

Pollen forecast

Pollen forecast

The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.

Regional pollen forecast

Select from the list below to see the 5 day pollen forecast for your chosen region.

Orkney & Shetland

Thursday 2 July

All pollen species are currently Low
l l l l l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Highlands & Eilean Siar

Thursday 2 July

All pollen species are currently Low
l l l l l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Grampian

Thursday 2 July

All pollen species are currently Low
l h l l m

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Central, Tayside & Fife

Thursday 2 July

All pollen species are currently Low
l m l l l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Strathclyde

Thursday 2 July

All pollen species are currently Low
l l l l l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Dumfries, Galloway, Lothian & Borders

Thursday 2 July

Moderate grass pollen
m m l l l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

North East England

Thursday 2 July

High grass pollen
h h m m m

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Northern Ireland

Thursday 2 July

Moderate grass pollen
m m m m l

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Yorkshire & Humber

Thursday 2 July

High grass pollen
h h h h m

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

North West England

Thursday 2 July

High grass pollen
h h m m m

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

East Midlands

Thursday 2 July

High grass pollen, Moderate weed pollen
h vh h h h

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

West Midlands

Thursday 2 July

High grass pollen, Moderate weed pollen
h h h h h

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Wales

Thursday 2 July

High grass pollen
h h m h m

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

East of England

Thursday 2 July

High grass pollen, Moderate weed pollen
h vh h h h

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

London & South East England

Thursday 2 July

Very High grass pollen, High weed pollen
vh vh h h h

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

South West England

Thursday 2 July

High grass pollen, Moderate weed pollen
h h h h h

Pollen forecast last issued: 00:00 (UTC) on Thu 2 Jul 2026

Take a look at the national pollen forecast for the UK.

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