Pollen forecast

Pollen forecast

The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.

Regional pollen forecast

Select from the list below to see the 5 day pollen forecast for your chosen region.

Choose a region

Orkney & Shetland

Thursday 16 July

All pollen species are currently Low

Today	Fri	Sat	Sun	Mon
l	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Highlands & Eilean Siar

Thursday 16 July

Moderate grass pollen

Today	Fri	Sat	Sun	Mon
m	l	l	l	l

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Grampian

Thursday 16 July

Moderate grass pollen

Today	Fri	Sat	Sun	Mon
m	l	l	m	l

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Central, Tayside & Fife

Thursday 16 July

High grass pollen, Moderate weed pollen

Today	Fri	Sat	Sun	Mon
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Strathclyde

Thursday 16 July

High grass pollen, Moderate weed pollen

Today	Fri	Sat	Sun	Mon
h	h	h	h	m

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Dumfries, Galloway, Lothian & Borders

Thursday 16 July

High grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

North East England

Thursday 16 July

High grass pollen, Moderate weed pollen

Today	Fri	Sat	Sun	Mon
h	m	m	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Northern Ireland

Thursday 16 July

Very High grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
vh	h	m	h	m

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Yorkshire & Humber

Thursday 16 July

High grass pollen, Moderate weed pollen

Today	Fri	Sat	Sun	Mon
h	h	m	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

North West England

Thursday 16 July

Very High grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
vh	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

East Midlands

Thursday 16 July

Moderate weed pollen

Today	Fri	Sat	Sun	Mon
m	m	m	m	m

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

West Midlands

Thursday 16 July

Moderate grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Wales

Thursday 16 July

High grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
h	vh	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

East of England

Thursday 16 July

Moderate weed pollen

Today	Fri	Sat	Sun	Mon
m	m	m	m	m

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

London & South East England

Thursday 16 July

High weed pollen

Today	Fri	Sat	Sun	Mon
h	h	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

South West England

Thursday 16 July

Moderate grass pollen, High weed pollen

Today	Fri	Sat	Sun	Mon
h	vh	h	h	h

Pollen forecast last issued: 00:00 (UTC) on Thu 16 Jul 2026

Take a look at the national pollen forecast for the UK.

Today
16 Jul
Fri
17 Jul
Sat
18 Jul
Sun
19 Jul
Mon
20 Jul

Loading map…

Pollen forecast explained

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